Mental Health: Investing in Self and Community


Understanding and Boosting Mental Health For Family Caregivers

Our mental health influences how we think, feel and behave. Having solid mental health doesn’t mean that one does not go through bad times or experience emotional problems. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. Taking control of one’s own mental health helps cope with a specific mental health problem, handle one’s emotions better, or helps to feel more positive and energetic. There are plenty of ways to boost one’s mental health. Socially connecting with people, regular exercise, avoiding food that affects one’s mood, good sleep, and finding purpose in life are some of the ways to improve mental health. Stress takes a heavy toll on mental and emotional health, so it’s important to keep it under control. However, sometimes professional help may be required even after making consistent efforts.

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Mental Health in the Workplace

Studies reveal that poor mental health is becoming a significant concern at the workplace and yet more than half the workforce has never discussed it at work. While the decision to talk about these issues is a personal choice, when it starts to affect one’s performance it is probably enough reason to discuss it. Organizations too should initiate these discussions openly and offer assistance to anyone who may seem to be dealing with mental health issues.

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Healthcare Practitioners and their Mental Health

Healthcare practitioners witness pain, loss and death which could lead to emotional exhaustion which in turn can cause mental health issues. Statistics show that a significant number of professional caregivers having compassion fatigue need time off for mental health reasons. The healthcare practitioner may either step away or give more of themselves, both of which could risk their patients as well. Their inability to react sympathetically could lead to problems in personal lives like divorce and addictions.

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