Are you getting stressed because you are a caregiver ? Do you want to know how you can control the stress that you are going through? How about you take some classes or do something in your free time like Yoga , or tai-chi , or even breathing exercise to calm yourself down before work
“Over time, caregiver stress can lead to burnout..Caregiver burnout is an example of how repeated exposure to stress harms mental and physical health.”
For more information click on the link given below and find out ways to deal with your stress.